Deprecated: ltrim(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/premium/classes/redirect/redirect-util.php on line 114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-includes/functions.php on line 6121

Deprecated: Creation of dynamic property Yoast\WP\SEO\Surfaces\Classes_Surface::$container is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/surfaces/classes-surface.php on line 23

Deprecated: Creation of dynamic property Yoast\WP\SEO\Main::$classes is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/main.php on line 102

Notice: Fungsi _load_textdomain_just_in_time ditulis secara tidak benar. Pemuatan terjemahan untuk domain colornews dipicu terlalu dini. Ini biasanya merupakan indikator bahwa ada beberapa kode di plugin atau tema yang dieksekusi terlalu dini. Terjemahan harus dimuat pada tindakan init atau setelahnya. Silakan lihat Debugging di WordPress untuk informasi lebih lanjut. (Pesan ini ditambahkan pada versi 6.7.0.) in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-includes/functions.php on line 6121

Deprecated: Creation of dynamic property WPSEO_Local_Admin_Opening_Hours::$wpseo_local_timezone_repository is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wpseo-local/classes/admin/class-opening-hours.php on line 77

Deprecated: Creation of dynamic property WPSEO_Local_Admin_Map_Settings::$wpseo_local_timezone_repository is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wpseo-local/classes/admin/class-map-settings.php on line 76

Deprecated: Return type of Yoast\WP\Lib\Model::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/lib/model.php on line 553

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/lib/orm.php on line 2295

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/lib/orm.php on line 2306

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/lib/orm.php on line 2316

Deprecated: Return type of Yoast\WP\Lib\ORM::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/lib/orm.php on line 2328

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '40' AND `object_type` = 'post' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '40' AND `object_type` = 'post' LIMIT 1


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/builders/indexable-post-builder.php on line 121

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '40' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '40' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_primary_term' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '40' AND `taxonomy` = 'category' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_primary_term' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '40' AND `taxonomy` = 'category' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` = '1' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT `id` FROM `yoast_wp_seo_models_indexable` WHERE `object_type` = 'post' AND `object_sub_type` IN ('post') AND `author_id` = '1' AND `is_public` IS NULL LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://alternative.generasiemas2045.com/author/generasiemas/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', '61:c88f67d88d53c0e5a77d919a5d390f95', '2025-07-11 22:21:33', '2025-07-11 22:21:33')

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://alternative.generasiemas2045.com/author/generasiemas/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', '61:c88f67d88d53c0e5a77d919a5d390f95', '2025-07-11 22:21:33', '2025-07-11 22:21:33')


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://alternative.generasiemas2045.com/author/generasiemas/', `permalink_hash` = '61:c88f67d88d53c0e5a77d919a5d390f95', `updated_at` = '2025-07-11 22:21:33' WHERE `id` = '0'

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = NULL WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '40'


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `schema_page_type`, `schema_article_type`, `has_ancestors`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('40', 'post', 'post', 'https://alternative.generasiemas2045.com/a-morning-smoothie-to-help-you-stop-constipation/07/05/2021/', NULL, '0', '0', NULL, '0', NULL, NULL, NULL, 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif', NULL, 'first-content-image', NULL, 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif', NULL, 'first-content-image', NULL, NULL, NULL, NULL, 'A Morning Smoothie to Help You Stop Constipation', NULL, NULL, NULL, NULL, '1', '0', NULL, 'publish', '0', NULL, NULL, '1', NULL, NULL, '', '101:4d9aaf466726c9bd2634cb09b350441f', '2025-07-11 22:21:33', '2025-07-11 22:21:33')


Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$page_type is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 48

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$title is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$source is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69
A Morning Smoothie to Help You Stop Constipation - Alternative
Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$meta_description is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$robots is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$googlebot is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$bingbot is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$canonical is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_prev is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$rel_next is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_locale is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_type is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_title is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_description is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_url is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$wordpress_site_name is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_site_name is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$company_name is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_represents is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_publisher is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_publisher is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_author is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_published_time is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_article_modified_time is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$open_graph_enabled is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_images is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$open_graph_fb_app_id is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$twitter_card is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_card is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_title is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_description is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `permalink_hash` = '84:c147eabd60d17a73fdae0e807e608a83' AND `permalink` = 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `permalink_hash` = '84:c147eabd60d17a73fdae0e807e608a83' AND `permalink` = 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '51' AND `object_type` = 'post' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '51' AND `object_type` = 'post' LIMIT 1


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/builders/indexable-post-builder.php on line 121

Deprecated: Automatic conversion of false to array is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/inc/class-wpseo-image-utils.php on line 166

Deprecated: Automatic conversion of false to array is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/inc/class-wpseo-image-utils.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '51' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '51' LIMIT 1

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_image is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

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Deprecated: Creation of dynamic property Yoast\WP\SEO\Presentations\Indexable_Post_Type_Presentation::$twitter_site is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$breadcrumbs_enabled is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$schema_article_type is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$id is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_url is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_name is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$site_represents_reference is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

Deprecated: Creation of dynamic property Yoast\WP\SEO\Context\Meta_Tags_Context::$canonical is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/presentations/abstract-presentation.php on line 69

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `permalink_hash` = '84:c147eabd60d17a73fdae0e807e608a83' AND `permalink` = 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `permalink_hash` = '84:c147eabd60d17a73fdae0e807e608a83' AND `permalink` = 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '51' AND `object_type` = 'post' LIMIT 1

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '51' AND `object_type` = 'post' LIMIT 1


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/builders/indexable-post-builder.php on line 121

Deprecated: Automatic conversion of false to array is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/inc/class-wpseo-image-utils.php on line 166

Deprecated: Automatic conversion of false to array is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/inc/class-wpseo-image-utils.php on line 166

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SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '51' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '51' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '42' AND `object_type` = 'post' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '42' AND `object_type` = 'post' LIMIT 1


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/builders/indexable-post-builder.php on line 121

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_seo_meta' doesn't exist]
SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '42' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '42' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '42' AND `taxonomy` = 'category' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '42' AND `taxonomy` = 'category' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://alternative.generasiemas2045.com/author/generasiemas/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', '61:c88f67d88d53c0e5a77d919a5d390f95', '2025-07-11 22:21:33', '2025-07-11 22:21:33')


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = '0', `permalink` = 'https://alternative.generasiemas2045.com/author/generasiemas/', `permalink_hash` = '61:c88f67d88d53c0e5a77d919a5d390f95', `updated_at` = '2025-07-11 22:21:33' WHERE `id` = '0'

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
UPDATE `yoast_wp_seo_models_indexable` SET `has_public_posts` = NULL WHERE `object_type` = 'post' AND `object_sub_type` = 'attachment' AND `post_status` = 'inherit' AND `post_parent` = '42'


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `object_sub_type`, `permalink`, `primary_focus_keyword_score`, `readability_score`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noimageindex`, `is_robots_noarchive`, `is_robots_nosnippet`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `primary_focus_keyword`, `canonical`, `title`, `description`, `breadcrumb_title`, `open_graph_title`, `open_graph_description`, `twitter_title`, `twitter_description`, `author_id`, `post_parent`, `number_of_pages`, `post_status`, `is_protected`, `is_public`, `has_public_posts`, `blog_id`, `schema_page_type`, `schema_article_type`, `has_ancestors`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('42', 'post', 'post', 'https://alternative.generasiemas2045.com/a-new-orleans-chiropractors-view-on-changing-perceptions-of-chiropractic-in-the-us/07/05/2021/', NULL, '0', '0', NULL, '0', NULL, NULL, NULL, 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif', NULL, 'first-content-image', NULL, 'https://alternative.generasiemas2045.com/wp-content/uploads/2021/05/download-2-1.gif', NULL, 'first-content-image', NULL, NULL, NULL, NULL, 'A New Orleans Chiropractor’s View On Changing Perceptions Of Chiropractic In The US', NULL, NULL, NULL, NULL, '1', '0', NULL, 'publish', '0', NULL, NULL, '1', NULL, NULL, '', '135:644ff73f3ebb6346baa14a1ad6f69977', '2025-07-11 22:21:33', '2025-07-11 22:21:33')

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://alternative.generasiemas2045.com/author/generasiemas/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', '61:c88f67d88d53c0e5a77d919a5d390f95', '2025-07-11 22:21:33', '2025-07-11 22:21:33')

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '42' AND `object_type` = 'post' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_seo_meta` WHERE `object_id` = '42' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '42' AND `taxonomy` = 'category' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_primary_term` WHERE `post_id` = '42' AND `taxonomy` = 'category' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

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Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1

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SELECT * FROM `yoast_wp_seo_models_indexable` WHERE `object_id` = '1' AND `object_type` = 'user' LIMIT 1


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/ngapakmed/domains/generasiemas2045.com/public_html/alternative/wp-content/plugins/wordpress-seo-premium/src/models/indexable.php on line 166

Galat basis data WordPress: [Table 'ngapakmed_alternative.yoast_wp_seo_models_indexable' doesn't exist]
INSERT INTO `yoast_wp_seo_models_indexable` (`object_id`, `object_type`, `permalink`, `title`, `description`, `is_cornerstone`, `is_robots_noindex`, `is_robots_nofollow`, `is_robots_noarchive`, `is_robots_noimageindex`, `is_robots_nosnippet`, `is_public`, `has_public_posts`, `blog_id`, `open_graph_image`, `open_graph_image_id`, `open_graph_image_source`, `open_graph_image_meta`, `twitter_image`, `twitter_image_id`, `twitter_image_source`, `permalink_hash`, `created_at`, `updated_at`) VALUES ('1', 'user', 'https://alternative.generasiemas2045.com/author/generasiemas/', NULL, NULL, '0', '0', NULL, NULL, NULL, NULL, NULL, '0', '1', 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', NULL, 'https://secure.gravatar.com/avatar/08623f9315202b0b4aff99cf4db20dbcba59db99c1ec1a879e2b35b77cfd3b96?s=500&d=mm&r=g', NULL, 'gravatar-image', '61:c88f67d88d53c0e5a77d919a5d390f95', '2025-07-11 22:21:33', '2025-07-11 22:21:33')


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alternative medicine 

A Morning Smoothie to Help You Stop Constipation

Diposkan Oleh:spirit for golden generation 2 Komentar ,

Chronic constipation can be hard to stop or elimination, since the colon have become weak.  In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon.  This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years.  I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

  *    one peeled banana

  *    4-5 strawberries or other type of berries, or fruits

  *    one tablespoon of lecithin granules

  *    one – two teaspoons of flax seed oil

  *    half and half almond milk and apple juice

In a coffee grinder, grind up around a teaspoon or less of the following:

  *    brown sesame seeds – are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation

  *    sunflower seeds – are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.

  *    flax seeds – are high in fiber and provide bulk for your stools.

  *    almonds – use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.

If I don’t add the almonds, I just put all the tiny seed into the blender without grinding them up.  The blender will break them up. This is a powerful smoothie to give you morning power and to activate your colon to get moving.

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2 tanggapan untuk “A Morning Smoothie to Help You Stop Constipation”

  2. Ꮋi my lоved оne! I wish to say that this
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    Balas

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